Your Scientific Evaluation
The 35 minute CheckUp will scientifically analyze your specific relationship with alcohol and provide you with actionable options for change.
Clarify your relationship with alcohol and its impact on your life
Quantify your current and historical alcohol use
Understand the current and future risks you might be taking
Assess whether moderation can be a successful strategy
Apply the cost of your CheckUp to the Choices program
Evaluation + Education + Support
This rigorous, proven, ongoing program utilizes motivational techniques and cognitive behavioral strategies to help you moderate or completely quit your drinking.
Learn how to set realistic goals and achieve them
Includes your initial CheckUp and CheckIn
Guided emails and text reminders encourage engagement
Identify and manage triggers for heavy drinking
Track and cope with urges and moods
