Your Scientific Evaluation
The 35 minute CheckUp will scientifically analyze your specific relationship with alcohol and provide you with actionable options for change.
Clarify your relationship with alcohol and its impact on your life
Quantify your current and historical alcohol use
Understand the current and future risks you might be taking
Assess whether moderation can be a successful strategy
Apply the cost of your CheckUp to the Choices program
"I liked how I could compare the good with the bad, and it really made me think of ways to help myself stop drinking" - JD
- JD
"Very good feedback and introspection about my current drinking habits." - JS
- JS
"I like that I can see the comparisons." - BJ
- BJ
"This has been very informative for me, helped me understand myself better. The information was presented in such a way that I didn't feel shamed, but rather it drew me in, wanting to know more." - AB
- AB
"I am working my plan to recovery and doing great. I also see a counselor once a week." - MD
- MD
"I thought this was a good general CheckUp to assess next steps." - EC
- EC
"I should consider abstinence instead of moderation." - DL
- DL
"Great user experience flow and fantastic helpful information." - ST
- ST
"Easy to use and thorough questions with good options." - KW
- KW
"Made me think about how much and the "reasons" I drink." - OM
- OM
"I appreciate the validated questionnaires and clinical approach. Applying science to my current struggles seems like a good fit for me." - JD
- JD
"It made me think honestly about why I currently behave the way I do." - JS
- JS
"It seems that I am not as bad as I thought I might have tested. Yet I know I need to lighten up on my drinking." - BJ
- BJ
"I found this very easy to use." - AB
- AB
"Thank you, good additional, supportive tool!" - MD
- MD
"I appreciated the scientific approach and statistics to help me understand where I am today, and where I should be." - EC
- EC
"I like seeing my results compared to others and getting a better idea of my risk levels." - DL
- DL
"I like that it was efficient and easy to understand--often times when I have had to do an online program, the questions don't make sense and are super long." - ST
- ST
"I found the experience informative and good at making me look at myself. I ranked in the 99% but I think that is incorrect. I do believe that I am likely 75% though - which is still way too high." - KW
- KW
"It is very direct and straightforward." - OM
- OM
"Accurate feedback--pretty much on the money." - JD
- JD
"I need to consider abstinence instead of moderation." - JS
- JS
"I really like the feedback, especially the BAC estimates." - BJ
- BJ
"It made me much more aware of how much I'm drinking and why. It encouraged me to make a plan and I felt no pressure or judgment." - AB
- AB
"I like the ease of use on my mobile phone." - MD
- MD
"I liked the results that I received. Very eye opening. " - EC
- EC
