Checkup & Choices

OR

Get a CheckUp

Your Scientific Evaluation

The 35 minute CheckUp will scientifically analyze your specific relationship with alcohol and provide you with actionable options for change.

Clarify your relationship with alcohol and its impact on your life

Quantify your current and historical alcohol use

Understand the current and future risks you might be taking

Assess whether moderation can be a successful strategy

Apply the cost of your CheckUp to the Choices program

$

34

1-week plan

Start the Choices Program

Evaluation + Education + Support

This rigorous, proven, ongoing program utilizes motivational techniques and cognitive behavioral strategies to help you moderate or completely quit your drinking.

Learn how to set realistic goals and achieve them

Includes your initial CheckUp and CheckIn

Guided emails and text reminders encourage engagement

Identify and manage triggers for heavy drinking

Track and cope with urges and moods

$

79

3-month plan

$

149

1-year plan

(Pay for a full year and SAVE $167)